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10 فروقات بين الجودو و الجيوجوتسو في القتال المختلط

قتال مختلط

10 فروقات بين الجودو و الجيوجوتسو في القتال المختلط

الجودو والجيوجوتسو البرازيلية (BJJ) هما فنون قتالية متشابهة في بعض الجوانب، لكن هناك فروقات كبيرة بينهما، خاصة عند تطبيقهما في القتال المخ...

Admin 4 Mar, 2025

5 نصائح للاسترجاع الرياضي في البيئة الحارة

5 نصائح للاسترجاع الرياضي في البيئة الحارة

الاسترجاع الرياضي في البيئة الحارة يتطلب استراتيجيات خاصة للحفاظ على الأداء البدني وتجنب الجفاف والإرهاق الحراري. إليك 5 نصائح فعالة: 1...

Admin 3 Mar, 2025

10 نصائح للنوم بسرعة للرياضيين

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إذا كنت رياضيًا وتواجه صعوبة في النوم بسرعة، فإليك 10 نصائح فعالة لمساعدتك على الاسترخاء والنوم العميق لتعزيز أدائك الرياضي: 1. تحديد جدو...

Admin 3 Mar, 2025

10 نصائح لتخفيف و تخسيس الوزن للرجال

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نصائح فعالة لتخفيف الوزن للرجال بطريقة صحية ومستدامة: 1. تناول البروتين بكمية كافية يساعد البروتين على بناء العضلات وزيادة معدل الحرق، م...

Admin 3 Mar, 2025

لماذا تعرف الملاكمة بالفن النبيل

لماذا تعرف الملاكمة بالفن النبيل

تُعرف الملاكمة بلقب "الفن النبيل" (The Noble Art) بسبب تاريخها الطويل والقواعد الصارمة التي تحكمها، بالإضافة إلى المهارة والانضب...

Admin 1 Mar, 2025

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